The Collective Berridale
The Self-Care Lifestyle
In this book, you'll get to know yourself better physically, mentally and spiritually. You'll learn to value the things that matter to the unique individual that is you. You'll learn how to nurture yourself and your tribe. You'll have your mind opened to spiritual dimensions that you might not have known existed. You'll be inspired to create a beautiful and peaceful home. You'll remember to be a kid, to rejoice in play, seek out and dish out joy wherever you can. And you'll learn ways to relax, be still, be calm, be you.